Video Information
Exercises to reduce obesity face
American Center for Physical Therapy - Kuwait
Women can mast wearing loose clothing in order to hide some extra kilos of weight but she can not hide her face full of features, which make others easily and quickly noticing those extra kilos that she was trying to hide it.
Here Madam this exercise for the face that can help mitigate the fat stored in the area of the face to show your face is thinner and more attractive and youthful.
1 - Exercises kisses:
Extended lips and be joined as a kissing for 5 seconds with moving lips and are in this position for each of the two first right for 5 seconds, then left for another 5 seconds.
2 - Exercise smile:
Making smile showing gums upper and lower gums for 5 seconds, then close the lips and repeat smile again.
Repeat this exercise 10 times.
This exercise is one of the best exercises to lose face fat at all.
3 - Exercise Inflatable fish:
Cheeks fill with air and then push air into the right cheek for 5 seconds, then to the left cheek for another 5 seconds. Then take out the air from the mouth.
Repeat this exercise at least 5 times.
4 - Exercise cheeks flat:
Blowing air under the lip attic for 10 seconds, then right cheek puffed air for 10 seconds, then puffed left cheek for 10 seconds.
Repeat this exercise ten times.
5 - Exercise lips closed:
Keep your mouth shut and smile as much as possible without separating the lips apart.
Repeat this exercise 10 times.
6 - the face and neck exercises:
Ms. lie down on her back, and keep her head hanging over the edge of the bed, trying to raise her head forward until the chin touches the chest area.
Exercise full face:
Close your eyes, take lips kissing and Tmdan put forward, and Ms. Tqtabb all the muscles in her face with lips and raise the status of the two kissing toward the nose.
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